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Back pain, Sciatica and Herniated disc
Written by Weijia Xu, pht. Between 60% and 80% of people will experience low back pain at some point their lives. Some will have low back pain and leg pain caused by a herniated disk. Although a herniated disk can be very painful, and feels like it’s the end of the...
Musculoskeletal Imaging with Ultrasound in physiotherapy
Musculoskeletal imaging plays a pivotal role in diagnosing and managing a wide variety of conditions affecting bones, joints, tendons, and muscles. Among the various imaging modalities available, ultrasound (US) has gained significant prominence due to its...
Myofascial Release
Myofascial release (MFR) is a specialized technique used in the field of physical therapy, ostéopathy and massage therapy. It focuses on alleviating pain and discomfort caused by the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the...
Manual Therapy in Physiotherapy
Introduction to Manual Therapy Manual therapy is a specialized, hands-on technique employed by physiotherapists to treat musculoskeletal pain and dysfunction. It involves the use of the physiotherapist’s hands to manipulate, mobilize, or massage the body’s tissues to...
Osteopathy helping with respiratory disorders like long COVID
Have you had COVID-19 several months ago and still have discomfort when breathing? Do you have asthma and still have pain after your seizures? Good news ! Osteopathy can help you optimize your breathing capacities and help you with your breathing problems! What...
How can physiotherapy help you with your injury or pain
Do you suffer from lower back pain, sports injury, tendonitis, or any other musculoskeletal problems? These problems start to stop you from doing what you would like to do or simply from enjoying your life? You are seeking help but you are confused about which kind of...
Exercises with foam roller
Written by Melis. A foam roller is an increasingly important piece of equipment in physical therapy programs or exercises. These rollers, which have been proven to have many positive effects, are easy to use, affordable and available in different shapes and sizes....
How to start running
Written by Jude, June 2021 How To Train Anyone can run but not everyone will continue to run once they decide to do it. By signing up and committing to a race it will help stick to training and result in less days off. Though there are many ways to run it is best to...
How to adjust my bike to avoid injuries
Written by Jude. Biking is a fun activity that many people engage in during the summer. However, this fun activity can lead to a lot of injuries but fortunately many of them can be fixed with proper treatment and by adjusting your bike. Impact Injury: An impact injury...
Dry Needling in Physiotherapy
The Power of Dry Needling in Physiotherapy: A Closer Look at this Revolutionary Technique As physiotherapist, we strive to have as many tools as possible at our disposal to help our patients with their recovery. One extremely useful technique, with additional...
Shoulder pain
Ecrit par Melis Do you have shoulder pain? Ever heard of the rotator cuff muscles which is often a source of pain in the shoulder? The rotator cuff is a group of four muscles that attaches the shoulder joint through their tendons, and it gives a great stability to the...
