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Myofascial Release

Myofascial release (MFR) is a specialized technique used in the field of physical therapy, ostéopathy and massage therapy. It focuses on alleviating pain and discomfort caused by the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the...

Exercises with foam roller

Written by Melis. A foam roller is an increasingly important piece of equipment in physical therapy programs or exercises. These rollers, which have been proven to have many positive effects, are easy to use, affordable and available in different shapes and sizes....

How to start running

Written by Jude, June 2021 How To Train Anyone can run but not everyone will continue to run once they decide to do it. By signing up and committing to a race it will help stick to training and result in less days off. Though there are many ways to run it is best to...
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