Written by Melis
Do you have shoulder pain? Did you know that your rotator cuff may be the cause?
The rotator cuff is a group of four muscles connecting the shoulder joint to the shoulder blade. Their tendons provide substantial stability and help you rotate and raise your arm. Damage to these muscles can cause impaired function, pain, weakness and instability around the shoulder.
Rotator cuff injuries are very common, and the risk increases with age. Possible causes include sudden traumatic injuries, repetitive overhead movements and carrying heavy objects over long periods. Many people experience pain at night and at rest, as well as pain and muscle weakness when lifting or rotating the arm. This limits everyday activities such as getting dressed, combing your hair and reaching behind your back.
For the vast majority of patients, rotator cuff injuries are treated without surgery. Treatment may include rest, anti-inflammatory medication, physiotherapy, steroid injections and activity modification. In more severe cases, however, surgery may be necessary depending on the size of the tear.
Including physiotherapy early in the treatment plan is essential to avoid complications and reduce the risk of surgery. The condition can be managed through a combination of hands-on muscle release, cupping, dry needling, stretching and strengthening exercises supervised by a physiotherapist. A well-designed program controls pain, improves shoulder stability and increases mobility.
In Addition to Physiotherapy, Here Are Some Things You Can Do:
- Try to avoid rotating your arm or lifting it overhead if these movements cause more pain.
- To keep your muscles well positioned, pay attention to your posture, keep your shoulder blade back and lengthen your neck.
- Nonsteroidal anti-inflammatory pain relievers can help reduce pain.
- To ease tension, use a warm compress around your shoulder and neck.
- Do your exercises regularly.
Rotator cuff injuries can be painful and debilitating. However, they can be managed effectively with a good physiotherapy program.
If you have shoulder pain, contact us! Our qualified physiotherapists are here to help. Call us for a physiotherapy appointment or book online!
