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Foam Roller Exercises

Written by Mélis. A foam roller is an increasingly important piece of equipment in physiotherapy exercise programs. These rollers have been shown to offer many benefits, are easy to use and affordable, and come in different shapes and sizes. A round roller measuring 6...

How to Start Running

6 Tips for Your Running Training Written by Jude; French translation by Xu, June 2021 Anyone can run, but not everyone keeps running. Injuries can get in the way, or running may feel too hard on the body. Signing up and committing to a race can help you stick to your...

A Letter of Hope and Encouragement

A message of encouragement to help you believe in your abilities, overcome your fears and self-doubt, and reach beyond your limits. Many things seem impossible only until we attempt them.  – André Gide The impossible is simply what will be possible in the future. –...