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Exercises with foam roller

Written by Melis. A foam roller is an increasingly important piece of equipment in physical therapy programs or exercises. These rollers, which have been proven to have many positive effects, are easy to use, affordable and available in different shapes and sizes....

How to start running

Written by Jude, June 2021 How To Train Anyone can run but not everyone will continue to run once they decide to do it. By signing up and committing to a race it will help stick to training and result in less days off. Though there are many ways to run it is best to...
How to adjust my bike to avoid injuries

How to adjust my bike to avoid injuries

Written by Jude. Biking is a fun activity that many people engage in during the summer. However, this fun activity can lead to a lot of injuries but fortunately many of them can be fixed with proper treatment and by adjusting your bike. Impact Injury: An impact injury...

Dry Needling in Physiotherapy

The Power of Dry Needling in Physiotherapy: A Closer Look at this Revolutionary Technique   As physiotherapist, we strive to have as many tools as possible at our disposal to help our patients with their recovery. One extremely useful technique, with additional...

Shoulder pain

Ecrit par Melis Do you have shoulder pain? Ever heard of the rotator cuff muscles which is often a source of pain in the shoulder? The rotator cuff is a group of four muscles that attaches the shoulder joint through their tendons, and it gives a great stability to the...
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