by soluvie | Apr 24, 2026 | Treatments, Techniques and Tools
When you have an injury, ice or heat can help support healing alongside pain medication. But which should you use, and when? Let us start with the normal healing process. After a new injury, the acute, or inflammatory, phase generally lasts from 24 hours to one week.... by soluvie | Apr 24, 2026 | Prevention, Posture and Sports
SOLUVIE PHYSIOTHERAPY MONTREAL – SHOULD YOU SIT OR STAND AT WORK? HOW CAN I USE MY STANDING DESK PROPERLY TO AVOID PAIN? Written by Melis. For centuries, sitting at work has been routine for many of us, often without considering its potential effects on our health.... by soluvie | Apr 24, 2026 | Joint and Muscle Pain
Epicondylitis, commonly known as tennis elbow or golfer’s elbow, affects the tendons connecting the forearm muscles to the elbow. It causes pain and inflammation around the bony prominences on the inside or outside of the elbow. This article provides a... by soluvie | Apr 24, 2026 | Joint and Muscle Pain
Written by Nathalie, PT. Jumper’s knee is also known as patellar or quadriceps tendinopathy. The quadriceps group consists of four muscles at the front of your thigh. They come together to form a tendon around the kneecap that continues to attach to the... by soluvie | Apr 24, 2026 | General Health and Specific Conditions
Written by Weijia Xu, PT. How Can Osteopathy Help with Digestive Problems Such as Acid Reflux, Heartburn, Indigestion or Constipation? If you experience any of these problems, have seen your doctor several times and have completed all the prescribed medical tests with...
