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Sports Knee Injuries: Jumper’s Knee

Written by Nathalie, PT. Jumper’s knee is also known as patellar or quadriceps tendinopathy. The quadriceps group consists of four muscles at the front of your thigh. They come together to form a tendon around the kneecap that continues to attach to the...

Frozen Shoulder (Adhesive Capsulitis)

Written by Weijia Xu, PT. Adhesive capsulitis, also known as frozen shoulder, affects the shoulder joint and causes pain and stiffness around the shoulder. Although its causes are unknown, certain factors can increase the risk, including diabetes, previous shoulder...

Plantar Fasciitis and Heel Pain

Written by Mélis. Plantar fasciitis is an orthopaedic condition that causes pain on the sole of the foot near the heel. It occurs when the plantar fascia, the tissue connecting your heel to the front of your foot, becomes inflamed. The most common symptom is pain...

Shoulder Pain

Written by Melis   Do you have shoulder pain? Did you know that your rotator cuff may be the cause? The rotator cuff is a group of four muscles connecting the shoulder joint to the shoulder blade. Their tendons provide substantial stability and help you rotate...
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